Posts Tagged ‘functional’

Revolution Parkour

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IMG_0547What’s to Love:  “Functional Fitness” is a trendy term these days.  What does it mean?  I’m sure I could gather many definitions from practitioners, teachers, and students.  To me, it means exercising in dynamic/non-linear ways like rolling, tumbling, climbing, twisting, turning, jumping, leaping, grasping, etc.  Most importantly, the movements have to be done with a mindful intent on the technique.  Oh yeah, it MUST be fun!  It’s the type of fitness that makes you feel like a kid again.  Revolution Parkour houses one of the first Parkour Academies in the country, and after experiencing a course first-hand with my son, I can certainly attest to the “having fun” aspect.

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